FREE weekly classes including nutrition lessons, physical activity and hands-on cooking workshops! We also provide a variety of free resources to participants including booklets, handouts, coupons and food tastings. Participants will also be provided with a copy of each recipe so they may begin the process of building their own library of Affordable, Healthy, Easy, Accessible, and Delicious recipes (mirroring AUNI’s Think AHEAD Model) that can be built into a keepsake book to be used time and again. Healthy eating never tasted so good!
Fall 2015 Program:
Series 1: EAT. SMART. LIVE. STRONG.
Lesson 1: Reach Your Goals Step by Step—Oct. 12
What's cooking: Vegetable Quesadilla
Lesson 2: Challenges & Solutions—Oct. 19
What's cooking: Classic Guacamole
Lesson 3: Colorful & Classic Favorites—Oct. 26
What's cooking: Taco Salad
Lesson 4:Eat Smart Spend Less—Nov. 2
What's cooking: Stewed Cabbage
For more information about the program or to get involved, contact Michelle Faulkner, RD LDN at 215-573-2380 or email@example.com.