UNI Adult Senior Nutrition Education Program


  • Spectrum Community Health Center 5201 Haverford Avenue Philadelphia, PA, 19139 United States
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FREE weekly classes including nutrition lessons, physical activity and hands-on cooking workshops! We also provide a variety of free resources to participants including booklets, handouts, coupons and food tastings.  Participants will also be provided with a copy of each recipe so they may begin the process of building their own library of Affordable, Healthy, Easy, Accessible, and Delicious recipes (mirroring AUNI’s Think AHEAD Model) that can be built into a keepsake book to be used time and again.  Healthy eating never tasted so good! 

Fall 2015 Program:

Series 2: Money For Food
Lesson 1: Planning: Getting Enough Money For Food—Nov. 19
What's cooking: Pasta with Beans

Lesson 2: The Money Game—Nov. 16
What's cooking: Corn and Zucchini Soup

Lesson 3: Money Come & Money Goes—Nov. 23
What's cooking: Baked Spinach Artichoke Dip

Lesson 4: A Family Spending Plan—Nov. 30
What's cooking: Mushroom Canellini Bean Patties

Lesson 5: Managing Your Food Money—Dec.  7
What's cooking: Broccoli Raisin Pasta Salad

Lesson 6: Food Needs Food Wants—Dec. 14
What's cooking: Cauliflower Sautee

Lesson 7: Why Plan Meals—Jan. 4
What's cooking: Swiss Chard Pasta

Lesson 8: Planning Meals—Jan. 11
What's cooking: Minestrone Soup

Lesson 9: Making a Grocery List—Jan. 18
What's cooking: Easy Tomato Sauce

Lesson 10: Good Foods to Have on Hand—Jan. 25
What's cooking: Pepper Frittata

Lesson 11: Making Choices to Save on Money—Feb. 1
What's cooking: Potato Corn Soup

Lesson 12: Food Shopping Tips—Feb. 8
What's cooking: Bean and Tuna Salad

Lesson 13: Eating Away From Home—Feb. 15
What's cooking: Broccoli Stir Fry

Lesson 14: Choosing Foods From MyPlate—Feb. 22
What's cooking: Spring Vegetable Hash

For more information about the program or to get involved, contact Michelle Faulkner, RD LDN at 215-573-2380 or michellef@urbannutrition.org.