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Thin it to Win it Weight Loss Challenge

  • Spectrum Community Health Center 5201 Haverford Avenue Philadelphia, PA, 19139 United States (map)

5 Week Weight Loss Challenge Coming Soon!
Tuesdays 10:30-11:30AM with weekly sessions on:

Using the USDA MyPlate guide
The nutrition facts label and proper portion sizes
Effects of stress, sleep, and exercise on weight
Healthy eating on a budget and eating out
Choosing smart beverages

The participant who "thins" the most wins 5 FREE PERSONAL TRAINING SESSIONS at the West Philadelphia YMCA! ($215 value)

Ask to talk with Colleen Forrest, RDN, LDN or call 215-471-2761 Ext. 2690 to sign up and reserve your spot!

Earlier Event: September 28
Read and Learn Workshop