THIN IT TO WIN IT!
5 Week Weight Loss Challenge Coming Soon!
Tuesdays 10:30-11:30AM with weekly sessions on:
Using the USDA MyPlate guide
The nutrition facts label and proper portion sizes
Effects of stress, sleep, and exercise on weight
Healthy eating on a budget and eating out
Choosing smart beverages
The participant who "thins" the most wins 5 FREE PERSONAL TRAINING SESSIONS at the West Philadelphia YMCA! ($215 value)
Ask to talk with Colleen Forrest, RDN, LDN or call 215-471-2761 Ext. 2690 to sign up and reserve your spot!