December Food of the Month

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Mushrooms are rich in various vitamins and minerals we don’t hear about too often.  In addition to being high in fiber, omega 6 fatty acids, and potassium, mushrooms also contain a notable amount of riboflavin, pantothenic acid, phosphorus, copper, niacin, and selenium.

These nutrients are important for metabolism and energy, healthy skin, maintenance of hemoglobin and blood vessels, and preventing oxidation.  Depending on which type of mushrooms you choose, the nutrient content will vary.  But feel free to experiment with any mushrooms from the store!  They’re all great options!

Mushrooms are a rather versatile food.  They serve as great toppings/sauces for pasta, bases for vegetarian dishes such as veggie burgers, and hearty additions to soups, salads, breakfast eggs and omelets.  Of course they’re also a great option to munch on plain!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.