Zucchini is a nutritious option in season during the late summer and early fall months of the year. It is a good source of heart healthy fats and vitamin C as well as vitamin B6 (pyridoxine) and manganese, which are essential for metabolism, growth, and development. Don’t forget: like most all fruits and vegetables, zucchini are also high in fiber. Fiber is helpful for digestive health, weight loss, and lowering cholesterol among other functions! Zucchini is one of the most versatile types of squash. It can be included in numerous foods from muffins to shish kabobs to pastas to smoothies. Explore a variety of recipes and don’t be afraid to think outside the box in the kitchen!
Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.