Be An Active TV Watcher

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During your shows can be a great time to lift weights or run on the treadmill.  Even if you only get up during the commercials of an hour long show to move, that’s close to 20 minutes!  Think about how much activity you could have gotten in during Super bowl commercials last night alone…

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.