Control The Condiments


Sometimes we think we are being healthy by having a salad or light sandwich.  However, extra calories can creep up on you from salad dressings, mayonnaise, mustard, BBQ sauce, etc.  Always ask for condiments on the side and add as needed.  You may be surprised how much less you use!


Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.