Eat Plenty Of Nuts!

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EAT PLENTY OF NUTS!  Flaxseed and nuts contain high amounts of omega-3 fatty acids, which fight inflammation and may lower your risk for developing arthritis (among other benefits).  Of the various types of nuts, walnuts have the greatest amount of omega-3s. 

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.