July Food of the Month


Who doesn’t love a fresh, juicy peach in the summer?  There are few foods more refreshing on a hot day in July.  Whether you just bite in to a whole peach or add it to a smoothie, this fruit will satisfy your taste buds and provide you with valuable nutrients.  Peaches, like many fruits, are high in fiber, vitamin A, vitamin C, and potassium.  Vitamin C, in addition to warding off the common cold, can also relieve stress!  Peaches are freshest during the mid-late summer months in the Philadelphia area.  However, frozen peaches bought any time during the year will taste just as ripe because they are frozen just after harvested.  That means the frozen peaches you buy in the dead of winter are just as refreshing and nutrient-packed as the ones you buy now in July!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.