Skip The Skin


Removing the skin off of meats such as chicken is a great way to save some extra fat and calories.  However, it doesn’t have to also skip out on the flavor.  Cooking with the skin on and then removing it just before eating still allows flavor to spread through the meat, giving you a healthier, yet still delicious alternative!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.