Stay Hydrated


We all know water can be boring from time to time.  Here’s a list of 10 foods with the highest amount of water (greater than 90% of their composition is water!).  Munch on these during a hot day for refreshment:

  1. Watermelon
  2. Cucumber
  3. Lettuce
  4. Celery
  5. Pineapple
  6. Blueberries
  7. Tomato
  8. Cantaloupe
  9. Grapefruit
  10. Pear

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.