Breastfeeding is Best



August is National Breastfeeding Month.  If you're an expecting mother, breastfeeding is, from a health standpoint, the best option for you and your baby.  It provides all the essential nutrients your baby needs, with a specific design for him or her.  In addition, it can help you get back to your pre-pregnancy weight! (And it's the best option for your wallet as well).

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.