Keep Your Scoops Light

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Ice cream can be a refreshing treat during the summertime if consumed in moderation.  In addition, “light” ice cream vs. the regular ice cream of the same brand contains by law half the fat or one-third of the calories.  Therefore, making the switch to lighter scoops could mean lighter body weight over time!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.