Apple Carrot Ginger Juice

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Here's a refreshing recipe as we enter spring:

- 4 carrots
- 2 oranges
- 2 apples
- 2 inch knob of ginger
- 1 lemon

Place in blender/juicer until desired consistency is reached.

Nutrients in this recipe can directly protect against:
- Inflammation
- Macular degeneration
- Cancer
- Premature aging
- Bacteria
- Viruses
- Stroke
- Anemia
- Asthma
- Hypertension
- And MORE!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.