Do Health and Let Weight Fall Into Place

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This week is National Eating Disorders Awareness week.  To observe this, I wanted to emphasize that it’s not all about weight and numbers.  We are all built differently and so a “healthy weight” looks different for each individual.  It is more important to focus on health and let your weight fall naturally into place.

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.