Incorporate Exercise Into Daily Activities

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For example, clean with a purpose.  Don’t just sweep the floor… scrub the floor!  Don’t just unload the dishwasher… dance with the dishes!  Small segments of added physical activity like this can add up throughout the course of a day.

Source:
Academy of Nutrition and Dietetics
http://www.eatright.org/resource/fitness/exercise/workout-ideas/30-minute-workouts-for-any-schedule

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.