September Food of the Month

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Almonds: of all the nuts, we hear about almonds probably the most.  This is because of their heart healthy properties.  However, they are additionally a great source of protein, vitamin E, magnesium, phosphorus, manganese, and copper.

These nutrients are important for a variety of functions, including: muscle development, skin health, development, metabolism, and immune function.  For example, magnesium is the second most abundant element in the human body, and makes up a large portion of bone composition.

Although almonds can be a healthy component of our diet, it is important not to overdo it.  One serving is approximately 23 almonds.  This is a small handful or about the size of a shot glass, which may not seem like a lot if you’re eating them plain out of the container.  The best way to control your portion is to mix them with other things such as trail mix or salads.  That way your small handful can be stretched into something more satisfying!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.