Keep Your Brain Active

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This week is Active Aging Week, a week dedicated to encouraging older Americans to remain active.  However, activity is not limited to physical activity.  As we get older, it is important to stay mentally active as well.  Studies show that practicing brain-boosting activities can help to prevent Alzheimer's disease and dementia.  Here are some ideas of activities to do this week and keep your mind active!  Learn a new language or musical instrument, do puzzles, brain teasers, or strategy games, and practice memorization: maybe the 50 state capitals or the US presidents.

Colleen Forrest, RDN, LDN
Spectrum Health Service, Inc.