January 2016 Food of the Month

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Acorn squash are a great source of potassium, vitamins A and C, and fiber!  These nutrients can help keep your eyes and skin healthy.  They can also help to prevent diabetes and high blood pressure.  

Acorn squash were named because of their acorn-like shape.  They are in season all winter in this part of the country.  Use in soups, pastas, pies, ravioli, or stuff with brown rice and veggies.  And don’t toss the seeds.  Roast them in the oven with some herbs for a nutritious snack!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.