April 2018 Food of the Month - Spinach

april 2018 food of the month - spinach.jpg

Did you know that more than 80% of American’s don’t meet the recommendations for vegetable intake?  It’s recommended that adults eat a minimum of 2-3 cups of vegetables each day and spinach is a great way to meet this goal.  Spinach is high in Vitamins A and C and also contains fiber and iron.  This versatile green can be used in salads, stir fry’s, smoothies, side dishes and more! 

Try the spinach containing green smoothie recipe below as a way to get vegetables some greens in at breakfast!

Basic Green Smoothie
(makes 2 servings)

  • 2 cups spinach
  • ¾ cup frozen berries, apples, or peaches
  • 1 cup chunks of frozen bananas or mangoes
  • 1 ½ cups liquid (i.e. 1% milk, almond milk, water)

 Directions: Blend all ingredients together.   If too thick, add water to thin.

For more information or to suggest other complementing recipes, please contact our nutritionist at 215.471.2761 or send us a message!

Sources:

https://pixabay.com/en/top-view-closeup-vegetarianism-1248955/

 

 

Written by Spectrum nutritionist Christina LiPuma, RDN, LDN