Apple Carrot Ginger Juice

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Here's a refreshing recipe as we enter spring:

- 4 carrots
- 2 oranges
- 2 apples
- 2 inch knob of ginger
- 1 lemon

Place in blender/juicer until desired consistency is reached.

Nutrients in this recipe can directly protect against:
- Inflammation
- Macular degeneration
- Cancer
- Premature aging
- Bacteria
- Viruses
- Stroke
- Anemia
- Asthma
- Hypertension
- And MORE!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.

 

National Cancer Prevention Awareness Month

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February is National Cancer Prevention Month.  CHOOSE A DIET HIGH IN FRUITS AND VEGETABLES TO REDUCE YOUR RISK FOR CANCER.  For men, in particular, lycopene has been shown to aid in prostate cancer prevention.  Lycopene is very rich in tomatoes and tomato products.

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.