December Food of the Month

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Mushrooms are rich in various vitamins and minerals we don’t hear about too often.  In addition to being high in fiber, omega 6 fatty acids, and potassium, mushrooms also contain a notable amount of riboflavin, pantothenic acid, phosphorus, copper, niacin, and selenium.

These nutrients are important for metabolism and energy, healthy skin, maintenance of hemoglobin and blood vessels, and preventing oxidation.  Depending on which type of mushrooms you choose, the nutrient content will vary.  But feel free to experiment with any mushrooms from the store!  They’re all great options!

Mushrooms are a rather versatile food.  They serve as great toppings/sauces for pasta, bases for vegetarian dishes such as veggie burgers, and hearty additions to soups, salads, breakfast eggs and omelets.  Of course they’re also a great option to munch on plain!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.

November Food of the Month

Fennel is a deliciously unique plant.  Both its bulb and its seeds are often used in cooking, yet have completely different tastes.  While the bulb is actually a member of the carrot family, its flavor and aroma resemble that of licorice!  The seeds, on the other hand, are often used in Italian cooking, such as sausages.

Just as both have different tastes, both have different nutritional contents.  The bulb is a good source of fiber, folate, potassium, and vitamin C, while the seeds are a good source of omega 6 fatty acids and manganese.  Therefore, to say fennel is a super food is an understatement!

Never tried fennel?  Now is the time to change that.  Fennel is at its seasonal peak in this part of the country in November.  Therefore, it should be abundant, fresh, and affordable!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.

June Food of the Month

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Cherries are a nutrient-packed, flavorful fruit, high in fiber, omega 3 and omega 6 fatty acids, vitamin A, vitamin C, and potassium.  Together, these nutrients can benefit blood pressure control, digestive health, and heart health among other things.  A lot of people take omega 3 (fish oil) and/or omega 6 supplements for these health benefits.  However, these fatty acids are readily found in a variety of fruits and vegetables, nuts and seeds, and herbs and spices in addition to seafood.  So save a few dollars and get these nutrients through foods such as cherries as opposed to buying extra supplements.  Cherries aren’t only delicious added to desserts.  They serve as a great addition to numerous meals such as salads, cereal, and chicken salad.

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.