Spring Cleaning

ReflectOnLife.jpg

IT’S SPRING CLEANING: Give yourself time to clean out your mind as well as your house!  Take a few minutes each day to rest/reflect on your life.  Being grateful for everything, both the good and the bad, can change your perspective, relieve stress, and improve mental health.

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.

Free Your Mind At Bedtime

Bedtime.jpg

Create an evening ritual before settling down for the night to “wind down,” whether it’s reading a book or listening to music.  Research suggests that creating this daily routine can prepare your body for a good night’s rest (which I’m sure we all desire!). 

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc