Season Without The Salt


In our culture, we tend to season everything with salt.  However, salt can be replaced in a lot of dishes with bold flavors such as pomegranate seeds, cilantro, garlic, wasabi, or chipotle pepper.  Get creative, and don’t be afraid to try some of the other options on your spice rack!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.