Sniff Rosemary

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Yes, you read that right.  Several new studies have found that the scent of rosemary stimulates the brain and can possibly boost mental speed and accuracy.  And, of course it’s a good spice to use in the kitchen as well!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.

Season Without The Salt

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In our culture, we tend to season everything with salt.  However, salt can be replaced in a lot of dishes with bold flavors such as pomegranate seeds, cilantro, garlic, wasabi, or chipotle pepper.  Get creative, and don’t be afraid to try some of the other options on your spice rack!

Colleen Forrest, RDN, LDN
Spectrum Health Services, Inc.